Alexandra Digalaki

Personal Trainer

SATS Wergeland

Taso: 3

As a PT and Nutritionist I'm passionate about fitness and healthy living. With my guidance you'll achieve your goals. I'll help you stay motivated and improve your health and fitness condition.

Sähköpostiosoite:

alexandra.digalaki@sats.no

Puhelinnumero:

+47 90 67 02 32

Suosittelut

Merethe Krossnes60 v.

I really enjoy training with Alexandra. She helped me a lot with my stiff shoulders and legs. I feel a lot stronger and I'm able to do things I couldn't do before, due to injuries.

Erikoisosaaminen

Voimaharjoittelu
Experience in strength and hypertrophy training. Gain strength and muscles
Valmennus
Create a balanced training and nutrition plan, based on your goals and needs
Pilates
Experienced pilates instructor. Improve mobility/flexibility, mind-muscle connection, strong core
Raskausajan harjoittelu
Before, during and after pregnancy safe training.
Ikääntyvien liikunta
Safe training. Prevent injuries. Gain back strength and mobility
Ravitsemus
Balanced nutrition plan, based on your goals and needs. Weight loss/gain Mediterranean diet
Urheiluvammojen ennaltaehkäisy
Prevent injuries Rehabilitation

Tausta

Puhua Englantia
Greek (mothertongue). Fluent English. Basic Norwegian
Ryhmäliikuntaohjaaja
Experience in group training(full body strength, abs and ass,hiit). Pilates instructor
Tanssi
Latin. Traditional Greek dances
Uinti
Swimming kid-teenage athlete in a local Greek team
Painonnosto
8 years weight lifting experience
Kehonrakennus
Worked with Greek Pro Bodybuilding athlete.

Koulutus ja kurssit

BSc Nutrition and Dietetics
HMU
Personal Training
GRAFTS HELLAS
Pilates Instructor
GRAFTS HELLAS

Osta tapaamisia

Saatavilla olevat ajat

Maanantai: 09:00 - 15:00
18:00 - 22:00
Tiistai: 09:00 - 20:00
Keskiviikko: 09:00 - 15:00
Torstai: 09:00 - 20:00
Perjantai: 09:00 - 15:00
18:00 - 20:00
Lauantai: 09:00 - 18:00
Sunnuntai: 10:00 - 20:00

Ota yhteyttä Alexandra Digalaki