Michael George

Personal Trainer

SATS Sollentuna

Taso: 4

My training philosophy is that I always give my 100% and more. Safe, smart but also hard, I workout 4-5 days a week and rest at least 2 days a week. I always plan my training ahead, my training consists of mobility/stability/strength and conditioning, I think about my body in every different aspects to become fitter, stronger and healthier.

Sähköpostiosoite:

michael.george@sats.se

Erikoisosaaminen

Kuntoutus
Rehab from an injury and to prevent an injury
Voimaharjoittelu
Technique and tempo to build muscle and strength
Valmennus
Vision and motivation to get your best out of you
Tietyt urheilulajit
Football, bodybuilding are my sports
Ravitsemus
Nutrition advice to achieve your goal

Tausta

Uinti
Worked as a lifeguard swimming teacher
Voimannosto
Long experience in strength training
Painonnosto
It's not just lifting is a way of life
Jalkapallo
Played football until the age of 17
Kehonrakennus
Competed in natural physique bodybuilding for 7 years

Koulutus ja kurssit

Exercise and Fitness Leeds College UK 2004 · ACTIVE IQ
Leeds College UK
ACTIVE IQ Personal Training Nutrition and Weight Management Leeds College UK 2009
Leeds College UK

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