Aleksandra Guedes Stenkjær

Personal Trainer

SATS Stureplan

I know what it’s like to juggle a busy schedule after many years in an office job. That’s why I focus on training that’s effective, structured, enjoyable and fits into real life. I motivate, push, and ensure variation for progress, confidence and helping you get stronger, move better and reach your goals.

Sähköpostiosoite:

aleksandra.guedes.stenkjaer@sats.se

Puhelinnumero:

+46 73 998 81 01

Erikoisosaaminen

Voimaharjoittelu
Structured and efficient strength training focused on technique, progression and long term results.
Juoksu
Personalized running training to improve technique, strength, endurance and injury prevention.
Ikääntyvien liikunta
Focus on balance, mobility and strength.

Tausta

Puhua Englantia
I speak Norwegian, English and Swedish.
Ryhmäliikuntaohjaaja
Pure strength, Transformer, Absolution, Tabatha, Hot Interval Training, Flexibility, Crosstraining.
Voimannosto
Strength training for over 10 years
Juoksu
Indoor running instructor

Koulutus ja kurssit

International Personal Trainer
Active Education AB
Fitness Instructor
Active Education AB
Group Exercise Trainer
SATS AB

Osta tapaamisia

Saatavilla olevat ajat

Maanantai: 06:00 - 21:00
Tiistai: 06:00 - 21:00
Keskiviikko: 06:00 - 21:00
Torstai: 06:00 - 21:00
Perjantai: 06:00 - 21:00
Lauantai: 10:00 - 16:00
Sunnuntai: 10:00 - 16:00

Ota yhteyttä Aleksandra Guedes Stenkjær