Nicolas Laine

Personal Trainer

SATS Sisjön

Motivational, no-fluff coaching focused on hypertrophy and strength—also weight loss and conditioning when that’s the goal. I start with an assessment, build strong technique, and plan training around the most effective exercises for your time and level. With 10+ years of gym and sports experience, I keep progress simple, measurable, and consistent. Book a PTstart to map out your first steps.

Sähköpostiosoite:

nicolas.laine@sats.se

Erikoisosaaminen

Kamppailulajit / nyrkkeily
Trained "Tricking" at an elite level for 10+ years—experience with boxing, MMA, and sparring
Voimistelu
Tumbling-focus with complex acrobatic movements from "Tricking"
Voimaharjoittelu
10+ years of strength training
Valmennus
Worked as a parkour coach
Ravitsemus
Licensed nutrition coach
Urheiluvammojen ennaltaehkäisy
Experience with pre-hab and conditioning for gym injuries and extreme martial arts injuries
Tietyt urheilulajit
Tricking
Juoksu
10+ years of experience with running for fitness

Tausta

Puhua Englantia
Fluent
Puhua Suomea
Fluent
Itsepuolustus
Tricking, boxing, MMA
Painonnosto
10+ years of experience with weight training applied to sports & extreme martial arts
Voimannosto
10+ years of experience with strength lifting for functional full-body strength & stability
Kehonrakennus
10+ years of experience with resistance training for aesthetics & recomp
Yleisurheilu
10+ years of experience with different sports in competitive environments
Voimistelu
10+ years of experience with tumbling elements & "Tricking" at an elite level
Juoksu
10+ years of experience with running for fitness
Funktionaalinen harjoittelu
10+ years of experience with training for functional fitness & stability in competitive environments
Ryhmäliikuntaohjaaja
Worked as a parkour coach