Iván Torres Marcos

Personal Trainer

SATS Nationalteateret

Taso: 3

Hallo my name is Iván, and I think being fit is more than just workouts and nutrition—sleep, stress, and mental health matter too. I’m here to guide you every step of the way. Let's build a stronger, healthier you—inside and out. Your goals are possible, and I’ll help you get there. Let's start this journey together! 💪🏻

Sähköpostiosoite:

ivan.torres.marcos@sats.no

Puhelinnumero:

+47 93 93 06 10

Erikoisosaaminen

Voimaharjoittelu
I have been training people for more than 3 years in Powerlifting and some other specific strength
Tietyt urheilulajit
Velodrom, Swimming, Tennis, jiu-jitsu, XC, Bikesports (Downhill, XC, Biketrial), American Football
Kamppailulajit / nyrkkeily
Prepared more than +10 athletes for competitions in MMA, Muay Thai and Brazilian Jiu-Jitsu
Ikääntyvien liikunta
Age is just a number, even though is easy to say, let's try to make it real !
Urheiluvammojen ennaltaehkäisy
The foundations of safe movements and training are not easy, but I'll be there to guide you
Pyöräily
I have been more on a bike than on my feet, training athletes for many differents cycling modalities
Ravitsemus
It's one of the main pillars of health, I will help you to build helathy habits,
Valmennus
Coaching it's more than workout, sleep, mental health, nutrition, stress, ...

Tausta

Martial arts
I've been training K1, Muay Thai and Jiu-Jitsu for more than 4 years.
Pyöräily
Teacher of a "famous" school of biketrial in Spain since they have opened for more than 12 years.
Painonnosto
i've been training for more than 12 years at the gym.
Uinti
I've been swimming for more than 12 years, and 3 of them preparing for competition swimming.
Tennis
Since 2 years ago I've been playing tennis and understanding the fundamental movments of it.
Puhua Englantia
I speak language as my second language, my mother tongue is Spanish.
Funktionaalinen harjoittelu
I really love to not just build muscle but functional muscles and bodies.
Muu
Training for explosiveness movements for different sports such as velodrom, martial arts, biketrial.
Voimannosto
During 2 years of my lifting period, I focused into powerlifting .
Kehonrakennus
I've been trying to reach my maximum health physique in natural bodybuilding, even I have to improve
Yleisurheilu
I have dedicated more than a year to improve my 100m.
Amerikkalainen jalkapallo
I've been in the Valencia Firebats for more than a year trying to win the Spanish cup.
Puhua Suomea
Jeg ønsker å lære norsk, men jeg har noen grunnleggende kunnskaper.